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»ÆÉ«²Ö¿â benefits of quitting tobacco

After your last cigarette in:

• 20 minutes your heart rate and blood pressure decrease
• 12 hours the carbon monoxide level in your blood goes back to normal
• two weeks to three months, your blood circulation improves and lung function increases
• one year your risk of heart disease is half of a current smoker
• five years your risk of smoking related cancers are cut in half
• 10 years your risk of dying of lung cancers is half of a current smoker
• 15 years your risk of heart disease is that of someone who has never smoked